Do You Want To Shed The Baby Weight And Feel Like Yourself Again?
(Even with the lack of sleep and time!)
INTRODUCING THE MOTHER STRONG LEAGUE
We’ve taken all the guesswork and hard work of staying fit, healthy, strong, and most importantly SAFE on this new chapter of your body and life:
- Nutritional guidance so you can shed the baby weight, keep your milk supply (if you are breastfeeding) and build a healthy and sustainable relationship with food (cookies allowed, promise!)
- Safe exercise modifications for each postpartum stage, as well as guidance on how to rehabilitate the Mommy Pooch (Diastasis recti ) and Your Pelvic Floor
- Take the guesswork out with our Calorie and Macronutrient calculator so you know exactly how much you should be eating without affecting your energy levels and milk supply
- Home AND Gym workout plans so you don’t need to waste time piecing together the workouts you see on IG or Youtube (hoping they give you results and don’t hurt your body)
- Simple Meal so when you are first starting out you have a plan to follow to get you quicker results
- Our 7 Step Mother Strong Success Formula that has transformed the bodies and confidence of nearly 2,000 women
- Hundreds of Healthy & Delicious recipes that your whole family will love, so you can stop cooking 5 different meals everyday
The Mother Strong League will help you:
Feel Confident
You’re going to see your body transform, and feel confident that the exercises you are doing will NOT harm your body.
Have More Freedom
No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time doing the things you love. (Baby snuggles anyone?)
Have More Control
Postpartum and hormones can feel challenging with the little control you have over your body and emotions, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy and tired new mom. You CAN be in control of your new postpartum body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret", when they see how fit, strong, and confident you are so soon after having a baby… and the best of it all? Without sacrificing precious time with your baby nor having to push your body to its limit at such a delicate chapter of a mama’s life.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts (from the comfort of your home or gym, you choose!) that have been designed for you, with your postpartum stage and needs in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your postpartum journey knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
The Mother Strong League will help you:
Feel Confident
You’re going to see your body transform, and feel confident that the exercises you are doing will NOT harm your body.
Have More Freedom
No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time doing the things you love. (Baby snuggles anyone?)
Have More Control
Postpartum and hormones can feel challenging with the little control you have over your body and emotions, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy and tired new mom. You CAN be in control of your new postpartum body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret", when they see how fit, strong, and confident you are so soon after having a baby… and the best of it all? Without sacrificing precious time with your baby nor having to push your body to its limit at such a delicate chapter of a mama’s life.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts (from the comfort of your home or gym, you choose!) that have been designed for you, with your postpartum stage and needs in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your postpartum journey knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
RESULTS
TESTIMONIALS
Here is what you will get every month:
1. Monthly Postpartum and Diastasis Recti Safe and Specific Workouts with Instructional Videos
Each month you will get a new workout plan for either the Home or the Gym so you can train where is more convenient for you.
2. Monthly Weight Management Cardio Plan (no hours in the gym required!)
Cardio is a big component of the weight management process as well as incredibly beneficial for the physical and mental health of momma, but what if you could incorporate cardio in your everyday life (without even noticing!)? Yup! That’s what you will get!
3. Bi-Weekly Live Q&As with Me
You will have a lot of questions and “ah-ha” moments when doing the Mother Strong League, and I will be there every step of the way to answer all your questions so you don’t ever have to feel like you are doing this alone
4. Monthly Music Playlist
Researches have shown that listening to music can improve your workout, so every month you get a new playlist specially created for you to boost your workout and help you push that bit extra and get results faster.
5. Monthly Training Tip
I bring my over 20 years of experience in fitness, my own tried and tested fitness shortcuts and share what are the biggest mistakes people make when training, and offer you solutions to fix them with step by step videos.
There's more! You also get these bonuses!
Core & Pelvic Floor 4 Weeks Strength Plan
Expert Corner
Access to our Private Facebook Community
"TRY MOTHER STRONG LEAGUE FOR 30 DAYS"
I am so confident that this program will help you be the strong and confident mom you’ve always wanted to be, that I am giving you a complete money-back Guarantee! Try the program for 30 days and if you don't see results, you just reach out to us and you will have your money back! (If you have no intention of actually doing the program then this is not for you.)
I am so confident that this program works that I am giving you a 30 Days Guarantee! If you do the program and do not see the results, you just reach out to us and you will have your money back! (Don’t forget you must do the work!)
When you join the Mother Strong League you get...
- Our 7 Step Mother Strong Success Formula that has transformed the bodies and confidence of nearly 2,000 women
- Monthly Safe and Specific Home AND Gym workout plans
- Nutritional guidance
- Simple and Easy Meal Plans
- Access to our State of State-of-the-art Calorie and Macronutrient calculator (Designed by a Registered Dietitian, who is also a mom!)
- Exercise modifications and safe adaptation to cater to Always Changing Body with a focus rehabilitating your Pelvic Floor as well as getting rid of the Mommy Pooch
- Hundreds of Healthy & Delicious recipes that your whole family will love, so you can stop cooking 5 different meals every day
- Much More!
ONE LAST THING
P.S. Let’s be honest now mama: If you’re still reading this page, you’re here for a reason, and it’s not by accident.
If you pass on this offer today, in a week from today will you have actually started on this journey to a stronger and more confident you by yourself and without a proven system?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change.
You’ll still wish and want it, but you won’t be doing the things that need to be done to get you where you want to be. Most of what you need is instruction, support, and guidance.
Join the Mother Strong League today and start working to make this the fittest and healthiest you ever imagined you could be… guaranteed.
Don’t you want to fit in those pre-pregnancy jeans and feel confident in your own skin once the baby is out? This is your chance!
Act now, and don’t let this opportunity pass you!
©2020 Nathalia Melo Fit